For more on how — and why — it’s important to have reasonable goals for losing weight, see our guide on setting realistic expectations for weight loss.
When people serve food onto a plate, they tend to finish all the food on that plate. They could lower their calories with minimal effort by reducing the size of their plate or how much food they put on it.
Stock your fridge and pantry. Shop in advance for the foods you need on your meal plan that way you're always prepared when mealtime comes.
Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.
Utilize leftovers. Make an extra portion at dinner so you can have it for lunch the next day. That way you're spending less time cooking.
Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long…
The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you enjoy and can stick with.
Fiber is different than other foods because the body does not digest it in the small intestine. Instead, the food moves to the large intestine, where fermentation occurs.
While you may lose water weight quickly, fat loss takes longer, and developing sustainable weight loss may take longer than you’d like.
You'll likely always have to remain careful about your weight. But mixing a healthier diet with more activity is the best way to lose weight, keep it off for the long term and improve your health.
A meta-analysis of RCTs demonstrates that eating more protein than average leads to better lean body mass.
We understand how precious your time is. With personalized meal plans, we do the planning for you. All you have to focus on is simple get fit faster cooking and enjoying delicious food.
Lastly, accountability can help when sticking to your healthy lifestyle changes. Younkin suggests including a friend, hiring a dietitian or working with a personal trainer, so you don't have to do it all on your own.
Tell your health care provider about your past efforts to lose weight. Be open about fad diets that interest you. Your provider might be able to direct you to weight-loss support groups or refer you to a registered dietitian.